How to restore home vision quickly and effectively

The eyes experience a huge daily load that can cause visual impairment.Many hours of seats in front of the computer monitor or behind the phone lead to the emergence of numerous pathological changes in the vision organs.Ophthalmologist visions usually become this point of reference when a person decides that it is time to think about restoring visual acuity and getting rid of the problem.How to restore home vision and is it possible?What needs to be done to maintain eye health as long as possible?

Why the eyes scream "SOS"

We have more than ninety and hundreds of information thanks to the eyes.The organ is loaded every hour, every minute, because the eyes are the most important information organ, which occurs only during night sleep.A modern person does not save his eyes, because he carries the vision literally without rest: any free minute is used to see the news tape, write messages, most work behind the computer screen and at night - the rest occurs in the same place.The irrational load of the vision organs can cause a very serious pathology and lead to sad consequences.It is necessary to restore health, but how to treat the eyes, what needs to be done to cure a violation?

People's opinion is divided into the issue of eye treatment, restoration and vision of improvement.The part is certain that it is impossible to return health, that only surgery can improve the situation.Others guarantee that it is realistic to restore the old state of the eye and you can do it at home, making some efforts.

Why the vision starts to fail

Each third has a decrease in visual acuity or other eye problems.Lenses and correctional glasses are worn everywhere, it has become such a familiar phenomenon that no one pays attention - familiar and usually.This is a time that the glasses were an accessory of an elderly person, now young and even children are forced to wear glasses.

Why is this happening and what are the causes of a massive vision, we will try to find out:

1. Vision may worsen as a result of violation of usual security precautions.Very bright or very opaque lighting leads to a decrease in visual acuity.
2. The sharpness of vision is reduced if you load your eyes without interruption: read constantly, work on the computer.
3. Some types of embroidery or work specificity may adversely affect eye health.Work with small objects such as account weaving, embroidery, watch repairs or jewelry, usually cause a decrease in the sharpness of the vision.
4. Atrophy of the eye muscles, which happens in the absence of training or in the use of glasses with a slight violation of visual acuity.
5. Heredity plays a very important role.If one parent or both wears glasses, the child is likely to have vision problems.It is important from an early age to control a baby's eyes and engage in strengthening the eye muscles.
6. Age -related eye changes become the cause of myopia development (probably).
7. Infringement of reading and writing hygiene is the cause of pathological change in the eyes.Reading and watching movies lying, poor lighting leads to a decrease in visual acuity.It is necessary to teach the child the rules and tell about the hygiene of the procedure.
8. Lack of vitamins can cause deterioration in the quality of vision organs.

Vision is a huge wealth, it is necessary to monitor health and eye state, train and strengthen the organ's muscles.

Visual restoration options

There are several ways to preserve or return the lost eyes of the eyes.Experts highlight the following therapy options:

• Gymnastics Exercises for the Eye;
• the use of drugs that relieve the spasm of the eye muscles;
• rational and balanced diet;
• Laser treatment or surgery.

If some points require significant material investments and observations from the doctor, eye gymnastics are harmless and very useful effects.Classes can be done at any free time, they do not require large time costs and are completely free.Improving home vision is real, the main thing is to make some efforts and act sequentially.

Ocular gymnastics: how and when

There are several options that help restore visual acuity.To help my eyes at home, it is necessary to find out the reason for the violation of the organ.It is the elimination of an unfavorable factor that is an important step along the way to reach the goal.Although the fact that many techniques are universal, it is important to consider which defect in vision is present: astigmatism, myopia, myopia or other pathology.Some exercises improve the situation for a short period of time, if not lazy and engage on purpose.

First action, find out and eliminate the cause that negatively affects eye health.Most of the time, this overvoltage, therefore, reduces the visual charge.Often the reason is in wrong lighting or irregular pose while reading or watching the TV.By eliminating these negative factors, the development of violations may be suspended and the use of gymnastics will improve vision quality.Before performing the complex, it is necessary to perform heating exercises.First, make a convenient pose.Pull your palms from your hands for several minutes and attach to the eyes in the form of boats.There must be a short distance between the eyes and the palms.When the eyes feel hot and relax, you can proceed directly to loading.

Basic Eye Exercises

Motor exercises help strengthen eye muscles and restore their work as a result of which the eyes work best.

There are many different variations, but the most effective and often used are the following exercises:

1. The point on the good wall needs to fix your eyes on a small object on the wall or outside, you need to "freeze" for ten to fifteen minutes, making five to seven approaches.You will feel relaxing and removing eye tension.
2. The circular eyes of the eyes, on the left, up or up, drawing the eight and the infinity signal will help to relax the eyes.It is important not to change the head position, not to rotate it.
3. The rotation of the eyes in the diagonal.
4. Intensive flashing.
5. Squeezing the eyes with the tension of the shoulder waist.Alternate closing eyes with eye opening.
6. Massage movements in the eyes, temples, nose.
7. An alternation of an appearance of a remote object for an intimately localized location.

Improving visual acuity with a weak degree myopia occurs in most cases subject to systematic classes.

Express Vision Recovery Method "Palming"

The technique was invented by the American Dr. Bates.The assistant doctor says that during the week of classes, it is possible to restore lost visual acuity without medical interventions.And while the result is repeatedly confirmed, the lost vision return occurs not in all cases.Depending on the pathology and severity of violation, we can talk about the effectiveness of the methodology.In complicated cases, a vision return using the palming methodology does not occur.

To achieve the necessary result, it is necessary to study the theory and then proceed to the classes:

1. It is convenient to sit comfortably, put the elbows on the table, head, back and neck should be located on the same line.
2. The palms should be rubbed in a hot state, these manipulations will help relax and provide a wave of shelter to the palms.
3. The palms should be caught closed eyes like glasses.Timely, the fingers lie down calmly, allowing the eyes to flash, but do not pass the sunlight.
4. During the exercise, you need to think of something pleasant, relaxing.
5. The lesson takes ten minutes or more, although it is comfortable and pleasant.

You can do the exercise as much as you like in the first symptoms of fatigue.The result achieved will be, after opening the eye, a person sees the black color everywhere.This suggests that the complete relaxation of the eyes and the nervous system has been achieved.

Adequate nutrition to improve eye health and visual acuity

Vegetables, fruits and fruits help not only maintain visual acuity but also to return lost functions.Nature can offer many useful products.The indisputable leaders are blueberries and lingonberries.Bats are a berry capable of having a powerful therapeutic effect on the organs of the vision.A person needs up to fifty grams of berries a day.It can be fresh and frozen or dry products.It is not easy to find lingonberries, but if you are lucky and you can buy this berry, prepare a useful decoction.The combination of vitamin and gymnastics product allows you to obtain a high result:

1. Among vegetables, carrots occupy a special place.Effective vision restoration will be carrot juice or vegetable salad with the mandatory addition of any oil.The effect will appear with the daily use of carrots.
2. The cabbage cannot improve visual acuity, but will not allow it to fall even more.The product strengthens the organ.You can prepare a decoction, consuming after vegetable and water in which the product was prepared.
3. Black chocolate has a positive effect on the health of blood vessels and therefore visual acuity.
4. Cottage cheese helps fill the body with enough vitamins B, improves blood circulation and metabolism in the cornea.
5. Cisis helps maintain visual acuity and improve eye condition with regular daily use of the plant, even in small quantities.

Herbs also positively affect eye health.Plants such as the Motherwort and the Urtigas are capable of affecting the organs of vision and their performance beneficial.

What to do to maintain your vision

You need to think about preserving vision not only when it starts to fall, but also in the absence of any problems.There are several rules, following that they will help to avoid the need to wear lenses or glasses:

1. Try to read, write only in daylight.If there is no way to do all the work during the day, control the degree of lighting, it should not be excessively brilliant.
2. The distance between the book, newspaper or notebook should be at least thirty -five centimeters or correspond to the distance from the elbow to the fingertips.
3. When working on a computer, you need to make constant breaks.Ideally, for an hour of work, a ten -minute rest is recommended.Right now, you need to do eye exercise, you feel covered centuries.
4. Try to get rid of a bad habit as smoking.Nicotine negatively affects vision organs, namely the state of blood vessels.The eyes do not receive oxygen and enough nutrients.
5. The monitor location must be correct.It is recommended to put the screen just below the eye level.In this case, the eyelids will partially protect the eyes from drying.
6. To work behind the laptop screen, try to wear anti -beher glasses.
7. The eyes need protection against the scorching sun.It can be glasses, large hat fields.
8. If the doctor prescribes corrective lenses, be sure to follow the appointment.Often patients refuse glasses, citing the fact that their eyes get used to helping and stopping working on their own.This is partially like this if you do not take breaks and do not give your eye muscles to work.

Improving vision at home is reality.It is necessary to apply expert recommendations and act sequentially.So that problems with the eyes do not arise as long as possible, take care of the health of vision organs even before the onset of alarming symptoms.